Coaching Staff

Meet the coaches leading Cardinal wrestlers this season. Coaching roster to be announced at a later date.

Coaching Philosophy

We believe great wrestlers are built through strong fundamentals, consistent effort, and purposeful practice. We focus on developing sound technique, good habits, and a strong understanding of wrestling — while challenging each athlete at a level appropriate for their age, experience, and development. Our goal is for our Wrestlers to fall in love with Wrestling.

Practice Expectations

Basic Wrestling Terminology

Takedown3 pts
Escape1 pt
Reversal2 pts
Near Fall2–5 pts

Home Drills

Development doesn’t have to stop when practice ends. Short, focused sessions at home can help wrestlers reinforce the skills and movements they’re learning in the room. Coaches can provide drills and recommendations that wrestlers can safely work on at home based on their age and experience.

Tournament Coaching Expectations

Our coaches are there to support wrestlers throughout competition — helping them prepare before matches, coaching from the corner, and providing feedback afterward. During matches, we ask parents to allow our coaches to coach so wrestlers receive clear, consistent instruction from the corner. All coaches are required to have their USA Wrestling Coaches Card displayed on them at all times when mat-side. The league requires parents and spectators to cheer their Wrestler on from the stands.

Our Developmental Approach

Our curriculum is designed to build wrestlers progressively - starting with strong fundamentals and adding technique, position, strategy, and more advanced concepts as they develop.